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Frequently asked questions
Do I need to know exactly what I want to work on before a session?
No. Many people arrive feeling unsure or overwhelmed. Sessions meet you where you are and unfold at a pace that feels comfortable.
Is kinesiology suitable if I’m feeling anxious or emotionally overwhelmed?
Yes. Many women seek kinesiology support during times of stress or emotional overload. Sessions are designed to feel calm, supportive, and grounding.
Do you diagnose medical conditions or replace medical care?
No. Kinesiology does not diagnose or treat medical conditions. It works alongside other forms of care to support overall wellbeing.
What happens during a kinesiology session?
Sessions involve conversation, gentle techniques, and body feedback. You remain fully clothed and actively involved throughout the process.
Can sessions be done online?
Yes. Online kinesiology sessions are available and follow the same supportive, personalised approach as in person sessions.
How many sessions will I need?
This varies from person to person. Some notice changes after a few sessions, while others prefer ongoing support depending on their goals and circumstances.
Do you offer workshops as well as one to one sessions?
Yes. Workshops are offered at different times throughout the year and focus on topics such as stress, sleep, and creating sustainable wellbeing.
Got more questions? Reach out to us today