We’ve been taught to push through, hold it all together, and smile on the outside…
But your nervous system?
It keeps score.

So if you’ve been feeling off – anxious, reactive, or like you’re running on fumes – here’s what that might really mean.

Let’s break it down gently:

1. You’re always “on” — even when nothing’s wrong

You lie in bed trying to relax… but your body won’t let go.
You’re scanning for problems, replaying conversations, or mentally preparing for tomorrow – even when today is fine.
This is hypervigilance. Your system doesn’t feel safe enough to power down.

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